A keto diet is a Low-Fat Diet that is primarily made up of foods that contain no more than 1 percent fat, and almost no carbohydrates.
What Is The Ketosis State?
Your body has room for both fats from things like meat and whole-fat dairy products and protein from plant-based foods like salad and seeds.
Long-Term Effects Of Being On A Keto Diet
It is possible that the improved heart rate and increased oxygen supply that comes with the keto diet help to reduce the symptoms of heart disease and high blood pressure.
Optimized by Seraphinite Accelerator